Event Group: Sprints Squad - Day 2 (5th January 2019)
This squad day will take place on Saturday 5th January 2019 at Ulster University's Jordanstown Campus from 1.30-3.30pm
Day 2 will follow up on Day 1's focus (Reactions & Acceleration) and pay attention to Maximum Velocity Sprinting including key positions, transition from acceleration to upright running, and give athletes the opportunity to take part in (and coaches to observe) a max velocity specific session with speed gates (measuring 30-50m).
Squad Day Overview:
13.30-14.00 - Max Velocity based Theory
14.00-14.25 - Athlete Warm-Up
14.30-15.15 - Max Velocity Specific Session (Speed Gates measuring 30-50m)
15.15-15.30 - Opportunity for Questions from Athletes/Coaches