Event Group: Sprint Squad - Derry
This squad day will take place on Sunday 25th November at the Templemore Complex, Derry from 11-2pm.
With Indoor Competitions taking place early in the new year, Athletics NI coaching staff will focus on acceleration for flat sprints with the aim to allow coaches and athletes to understand what's required during acceleration, pick-up various cues to assist acceleration positions, and equip coaches to best prepare their athletes for competition.
Squad Day Overview:
11.00-11.45 - Acceleration based Theory
11.45-12.00 - Athlete Warm-Up
12.00-12.45 - Acceleration for Flat Sprints
12.45-1.40 - Resisted Accelerations (Using Exer-Genie Equipment)
1.40-2.00 - Opportunity For Questions From Athletes/Coaches